It's been a while! I decided I would shift the emphasis of this blog to my then embryonic personal training business, and then there was a toddler, and then Covid-19. I seriously underestimated how time-consuming toddlers are, especially when you're stuck with 'em 24/7. But no regrets. It's been great to be able to spend so much time with her.
Now, onwards. I'm writing some PT and personal development stuff; it's very progressive and closely aligned with my philosophy, one that regular readers are probably familiar with. If you're new to my ramblings, it may or may not be for you. The next post might be called something like "Your goals are not the answer".
Watch this space, and in the meantime, don't forget to breathe...
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