If you'd like to join me, just go for it! Film each set on your phone or action-cam (with or without toddler hindrance) join 'em together and speed it up - tag me @itsmattos on Instagram, Twitter, FB or whatever you have! Looking forward to seeing other people's sets. Any type of press-up - you might be a minor deity doing one-arm push-ups on a TRX strap or a starter for ten doing them on your knees. I'm going for a mix of wide, narrow, assymetric, incline and decline - doing about twenty on the hour through the day. It works wonders for my mental health and it can't hurt on the fitness front, either!
Monday 5 November 2018
Press-up Challenge
Press-ups (or push-ups), 200 per day. Simple. Earlier in the year, inspired by something I saw online @gymfcks I thought I'd pump the pecs and sort out my lower back lordosis in one fell swoop; spring was coming, planks are boring, and this is a great way (for me) to get through the day; interspersing it with endorphin-boosting intervals.
If you'd like to join me, just go for it! Film each set on your phone or action-cam (with or without toddler hindrance) join 'em together and speed it up - tag me @itsmattos on Instagram, Twitter, FB or whatever you have! Looking forward to seeing other people's sets. Any type of press-up - you might be a minor deity doing one-arm push-ups on a TRX strap or a starter for ten doing them on your knees. I'm going for a mix of wide, narrow, assymetric, incline and decline - doing about twenty on the hour through the day. It works wonders for my mental health and it can't hurt on the fitness front, either!
If you'd like to join me, just go for it! Film each set on your phone or action-cam (with or without toddler hindrance) join 'em together and speed it up - tag me @itsmattos on Instagram, Twitter, FB or whatever you have! Looking forward to seeing other people's sets. Any type of press-up - you might be a minor deity doing one-arm push-ups on a TRX strap or a starter for ten doing them on your knees. I'm going for a mix of wide, narrow, assymetric, incline and decline - doing about twenty on the hour through the day. It works wonders for my mental health and it can't hurt on the fitness front, either!
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