Monday, 5 November 2018

Press-up Challenge

Press-ups (or push-ups), 200 per day. Simple. Earlier in the year, inspired by something I saw online @gymfcks I thought I'd pump the pecs and sort out my lower back lordosis in one fell swoop; spring was coming, planks are boring, and this is a great way (for me) to get through the day; interspersing it with endorphin-boosting intervals.

If you'd like to join me, just go for it! Film each set on your phone or action-cam (with or without toddler hindrance) join 'em together and speed it up - tag me @itsmattos on Instagram, Twitter, FB or whatever you have! Looking forward to seeing other people's sets. Any type of press-up - you might be a minor deity doing one-arm push-ups on a TRX strap or a starter for ten doing them on your knees. I'm going for a mix of wide, narrow, assymetric, incline and decline - doing about twenty on the hour through the day. It works wonders for my mental health and it can't hurt on the fitness front, either!

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