Monday, 5 November 2018

Press-up Challenge

Press-ups (or push-ups), 200 per day. Simple. Earlier in the year, inspired by something I saw online @gymfcks I thought I'd pump the pecs and sort out my lower back lordosis in one fell swoop; spring was coming, planks are boring, and this is a great way (for me) to get through the day; interspersing it with endorphin-boosting intervals.

If you'd like to join me, just go for it! Film each set on your phone or action-cam (with or without toddler hindrance) join 'em together and speed it up - tag me @itsmattos on Instagram, Twitter, FB or whatever you have! Looking forward to seeing other people's sets. Any type of press-up - you might be a minor deity doing one-arm push-ups on a TRX strap or a starter for ten doing them on your knees. I'm going for a mix of wide, narrow, assymetric, incline and decline - doing about twenty on the hour through the day. It works wonders for my mental health and it can't hurt on the fitness front, either!

Thursday, 29 March 2018

The mainstream news media is usually wrong. But it's the best we have.

The mainstream news media is usually wrong. We know this. Well, I do, anyway - because every single time I've read or heard an article that I had insider knowledge of (like I witnessed the event myself, for instance), the coverage has been woefully inaccurate or downright wrong. Every. Single. Time.

Not a scientific study, I realise, but the consistency of my experience leads me to believe that I cannot (or should not) treat any news report as gospel truth. It's just too unlikely to be right.

Enter the "new" news. Social media has spawned myriad dotcom news pages that the cynical and the conspiracy theorists love to share, because they appear to be the antidote to the dry, old and reputedly biased media. These pages, according to popular belief, are a breath of fresh air, telling us the truth behind the lies and blowing away the smoke and mirrors of the bastard political elite.


I'm not talking about stupid memes that people share because they reflect their own political agenda. Those are all bollocks, but no. I mean serious sounding websites, usually with "art", "science" or "health" in the title, which purport to educate and inform. I have bad news for you...

Many, if not all of those articles are written by pillocks like me. For next to no money. With little or no regard for fact-checking or in fact anything except hitting the word count in the shortest possible time.

Back in the day when  was a bit desperate for cash, I would take any writing gig I could get, so I stumbled across these "agencies" that provide writing work to freelancers. You have to pass an infantile writing test and then, boom! The editor emailed me a list of subjects:

Deodorant - 800wds
Space Exploration - 700wds
Is the taxpayer footing the bill for the Royal Wedding? - 1000wds
The Large Hadron Collider turns up another new particle - 500wds
The world's banks are really run by the Rothschilds - 700wds
I made these up, but you get the picture...

You have about two days to write ten to twenty articles and you get paid a set amount for the lot, if and only if they all conform to a set of guidelines, which was a bigger document than the contracts for any of the books I've written! The point is that I know nothing about these subjects and just Google quickly and write them quicker still; I worked out that if I wrote as fast as I can I could earn about £3 per hour. The editor pastes the words in and the content goes out as informative material. But, with the best will in the world, it's crap.

The purpose of these articles is only to get you to the site and expose you to advertising. That is almost exactly the same business model as a newspaper, but the perpetrators do not care at all about accuracy when it comes to social media. If a few people rubbish the claims and start an argument that just means more exposure and more ad clicks.

If I was writing for The Independent or something, they'd only use me for work that I knew something about. Like kayaking. Or snow. These "agencies" would just send a list of seemingly random subjects to me and say "Do it."

I realised pretty quickly that I didn't want to do this work, but there are a lot of unemployed, stay-at-home parents, wannabe writers, or just desperate people who are still doing it. I suppose that by not sharing this nonsense on social media, we are potentially depriving people of their income, but for the greater good I suspect that perhaps we shouldn't.

Thursday, 22 March 2018

Winter is, ahem... winter.

If one more person tells me that "Winter tyres make no difference on ice" or that "It's not worth buying winter tyres for three days a year!" I swear to you, I'll... well, I won't do anything, really. I'm already writing this strongly worded article on the subject, and that's about as aggressive as I get, frankly. But I do pride myself on smiling sweetly (most of the time), and saying 'Riggggghhhhttt..." when I feel like yelling "Are you a f*cking moron? Shut up!"

Still, people need to be disabused of their delusions sometimes, so here we go.

Winter tyres are for winter. They aren't special magic tyres for Arctic conditions. They are for winter - anytime the temperature is 7ºC or less, even on a dry road, you'll be much better off on winters. The tyres most Brits have on their cars are called "summer tyres". They aren't "normal tyres" or "road tyres", they are for summer, to maximise grip on warm road surfaces. And that means warm like Europe. I looked at the average max/min temperatures for Birmingham and conclude that we are better off on winter tyres October through May (inc) so if I could only afford one set of tyres, I'd be on winters year round.

Now, that ice thing. Here's a video:
If you get up to go to work or drive your kids, and it's slippy, or just damp, or it's 7ºC, your car will steer and stop a lot better on winter tyres. If you crash your insurance excess will be probably be more than those tyres would have been. But it's not about you. It's about not crashing into an innocent pedestrian, or damaging other peoples property. Or clogging up the roads so that the trucks (that might otherwise have managed just fine in the snow) can't get to the shops with MY food. Selfish, is what it is.

By the way, by winters I mean, actual winter tyres. As per the video, all-season tyres don't even come close. Neither do M+S (mud and snow) tyres, or the big chunky tyres that came with your 4x4. The latter two are strong in some conditions, but do not have the  general cold-weather stopping and steering performance of winter compounds.

So, four wheel drive. We need to talk about this. Four wheel drive can be a massive advantage in slippery conditions, or it can be a f*cking liability. If you're driving a Land Rover or 4x4 jeep or pickup truck like a Hilux then you are probably going to be doing better than most, even on shonky tyres. Same goes for a 4x4 car designed for rallying like the original Audi Quattro, the Mitzi Evo or Subaru Impreza, Lancia Delta Integrale, Sierra/Escort Cosworth, etc. Other 4x4's, not so much. Most of the other luxury 4x4's, the 4x4 SUV's and other random things, they don't have the right kind of technology for really slippy conditions. Basically if your 4x4 doesn't have the ability to lock (or seriously lim-slip) its diffs, including front to back, you're just going to get stuck the moment one wheel loses traction. Which is kind of worse than a two-wheel drive car.
A soft-roader, faux-by-four, or as a friend put it, "Four by f*uck-all"
We did an experiment with a highly rated 4x4 SUV on full winter tyres and it still couldn't make it up the road as far as my old Ford Transit could with RWD and no limited slip diff!

If you don't understand what the hell I'm talking about above then you probably don't have the right kind of 4x4 for the snow and ice.

Having said all that, here's a disclaimer: winter tyres mean more grip in cold dry weather, in cool damp conditions and in the snow, and on ice. They are not a brain transplant or a cloak of invincibility. Do not drive like a tw*t.

To recap, here's a short list of things that don't seem to work terribly well in the winter:

Summer tyres
All-season tyres
M+S tyres
4x4 SUV's
Driving fast
and the brains of non-snow-dwellers, apparently.

Saturday, 23 December 2017

Sitting, standing, kneeling...

Canoe & Kayak UK - photo © Pierre Mellows 
Only because I  found it on the internet, to be quite honest, but this lovely photo by the talented Pierre Mellows was shot for my first foray into writing about SUP for print. Interesting composition works really well here (it's a DPS so there's a fold down the middle), and the canoe shot is not what anyone expected. Thus lulling the canoeing and kayaking readers into something or another and circumventing the expected backlash from the anti-stand-up-community... maybe. Why people can't all play nicely together is beyond me. Sitting, standing or kneeling, it's all fun...

Saturday, 16 December 2017

Dynamic Duo Paddling

I thought it would be a marvellous idea to take my buddy Mitch down some rapids in a double kayak. He's been kayaking before, of course, but never on moving water. And I've never paddled a duo with someone in the front who weighs as much as me (or a bit more even)...

So, with very high water levels on the Dart (through the third arch if that means anything to you) it was always going to be an adventure.

Safety boating, filming, commentary and wind-ups by Steve Whetman (Ugg) from Whetman Equipment

My favourite part is actually Ugg running the somewhat rowdy Lover's Leap rapid backwards so that he could film our descent. Awesome work!

Tuesday, 17 October 2017

Hammerhead Land SUP Boards

Land-based training and lots of fun!

We have UK stock of the Hammerhead board and paddle available at the new competitive price of £339 including mainland delivery and VAT. The US price is $389, but that does not include tax or carriage so this is a bargain. For comparison the only other carbon paddle we know in the UK is £129.99 with the nearest comparable longboard coming in around £220, so at a similar price but including delivery and a host of unique and arguably superior features, the Hammerhead looks pretty attractive.

Unpacking the stock and checking out the boards, Kiah liked the Natural board colour with the Sandstorm deck pad. I kinda wanted to like the Black with the Rasta pattern, but I think I have to agree. All the boards including the Ocean Blue (pictured above) look pretty cool though - the foam deck pad looks a lot more exciting than just grip tape, as well as being warm and allowing us to ride in bare feet!

All the colours we have
The unique things about the Hammerhead board are its sheer size (it's much more of an SUP experience than just a normal longboard), its deck shape that prevents the paddle from fouling on the wheels, and the foam deck pad. If you want to feel that you are riding an SUP board, rather than just skateboarding while waving a stick, I don't think there is any other combo that can replicate it. The paddle is carbon with a dense and grippy rubber ball, perfect for drive as well as braking, support and slides. The paddle is adjustable too. With the massive, robust Caliber trucks and the smooth as silk 70mm wheels, we are having a lot of fun with it!

For more information or to order a Hammerhead board please contact UK Brand Ambassador Bill Mattos -

Big thanks to Kiah from Instagram @kiahskate

Wednesday, 3 May 2017

Jeans from dewerstone - practical in the extreme.

Stretch jeans were a thing when I was a kid. It didn't endure. But in a world where we want our activewear not to look like activewear (I'm using the royal "we" because I know there are MAMIL's and people who wear their gym clothes to show that they go to the gym) the concept of stretch denim actually makes a lot of sense. I wasn't sure I would enjoy wearing it though. But I do. They look like nice jeans, feel good to wear (they are quite light but I haven't ripped them yet so that isn't really a negative) but crucially they allow a lot more movement than conventional jeans.

A friend of mine who is a dancer used to wear what she called her "dancing jeans" - I think they were in fact her Dad's old jeans, and they were massive. This enabled her to do big dance moves unhindered, and I don't think she was bothered that they weren't that flattering to her svelte physique. But guys can't really employ this strategy - we don't have the waist/hips really, so big trousers actually fall down and make leg movement even more difficult. Enter the reasonably fitted but stretchy dewerstone jeans. I wear these as often as I can, and very often bust out a workout in them. Dance moves not so much.

Kind of a dragon flag/crunch combo thing... Without builder's bum... Winning...

"Now hang on a minute," I imagine you saying, "Why would you do a workout in your jeans?" And yes, perhaps that seems as incongruous to some people as wearing Lycra all day does to me. But hear me out. When I'm looking after the toddler, or at the computer, I just need to swing into action with a mini workout when said child goes to sleep or is incarcerated in a high chair. Or when I have writer's block or procrastination overload, in the latter case. Or at the pub. I don't have time to be putting on special clothes.
On another level, the fact that I can do a workout in these jeans demonstrates that they're perfect when you have to vault a gate, climb a wall, or paddle home from the pub in a canoe. All of which (and more) I have had to do in the dewerstone jeans recently, so I can confirm that they are practical in the extreme. Maybe they should be called "Life Jeans"...

What else do I like about them? The little square pocket that all jeans have, that I used to call a change pocket but maybe it's for condoms? Whatever, it's no use at all if you can't get enough fingers in to retrieve the contents. This one is perfect. Again, the stretch helps.

Subtle branding. Nice. Sizing, as far as I can tell, as expected. Colour - they don't look "too blue" straight off the shelf, but don't fade in the first few washes. Build quality - exemplary. Back pockets big enough for my "phablet" (^see dragon flag pic^ - it's in my back pocket).

Could they be better? Not really. I would prefer a button fly, and maybe a hidden zipped pocket for cards/cash so that stuff can't be lost when you hang upside down. But that's just me. Personal preference.

To check them out or buy online, go to

Thanks for reading!